Less Brain With Poor Sleep

February 5th, 2010 by admin No comments »

poor-sleepIn patients with sleep apnea triggered by obesity, scientists fear the Sungkyunkwan University in Seoul, South Korea in a loss of gray brain matter. The memory problems and concentration difficulties of sleep apnea patients could therefore be attributed not only to fatigue after poor sleep but also to structural changes in his brain.

To sleep apnea occurs mainly in obese patients. During sleep after heavy snoring is momentarily interrupted at irregular intervals breathing. As a result, patients are constantly tired. Due to the sleep disorder increases the risk for traffic accidents.

The Korean researchers were able to demonstrate the loss of gray brain matter in different regions of the brain, such as the cerebellum. The researchers used magnetic resonance imaging investigations for their study of 36 male sleep apnea patients and 31 healthy control subjects.

“Poor sleep quality can damage the brain and progressive sleep apnea responsible for the poor memory, emotional problems, lack of brain function and cardiovascular problems of his patients,” says study author Seung Bong Hong. Hong recommends patients, the so-called CPAP as a treatment. It is permanently housed with the help of a device during sleep, the open air, does not come to the interruptions in breathing. In the long term weight loss is a most promising therapy for sleep apnea.

The researchers based their study can not yet say whether the loss of gray brain matter is actually caused by sleep apnea or whether, for example, the conversion in the brain leads straight to sleep only. Therefore, further studies are needed.

source apotheken-umschau.de

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Sleep Disorders? Garlic Consumption

February 4th, 2010 by admin No comments »

garlicSolid job to make you suffer from insomnia aka sleep? To eliminate it the way insomnia is easy and inexpensive. You only consume garlic.

Activities of everyday working people sometimes make banya experience insomnia or trouble sleeping. This resulted in a decreased body condition so that the ends so interfere with your activities. Understandably, the lack of time to rest to make the work you do the result was not optimal.

This insomnia inconvenience you finally make it through a variety of ways. Ranging from medical therapy to the use of sleeping pills. But health therapy does not necessarily solve the problem quickly, while the use of sleeping pills that too often tends to over-even will only be a negative impact on your health.

Based on the statement of various sources, so that complaints of insomnia, it does not continue to go on, there are natural ways about it, easily and cheaply. You see, you only need properties of garlic.

The following way: set up a few cloves of garlic; peeled skin and wash clean. After the garlic has been eaten clean before bed. Guaranteed, you will not be difficult to close my eyes. You will fall asleep.

source : inilah

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Ilya Kovalchuk

February 3rd, 2010 by admin 1 comment »

ilya-kovalchukKovalchuk won his first medals with Russia in a major international event at the IIHF World U18 Championships, earning silver and gold medals in 2000 and 2001, respectively. He also competed for Russia at the World Junior Championships in 2001, but finished in seventh.

The following year, Kovalchuk made his senior international debut with Russia at the 2002 Winter Olympics in Salt Lake City, during his rookie NHL season with the Atlanta Thrashers. He recorded three points in six games to help Russia to a bronze medal finish. He then made his World Championships debut in 2003, but failed to medal.

Kovalchuk made his second straight Winter Olympics appearance in 2006 in Turin. He had a four-goal game on February 19 in a 9–2 win over Latvia, but returned to Atlanta without a medal, losing in the bronze medal game.

In 2008 Kovalchuk played in the IIHF World Championship, held in Quebec City, Canada. He scored his only two goals of the tournament in the gold medal game against Team Canada – once to force the game into overtime, then the game-winner to give Russia the championship. The following year, he led Russia to a second straight gold medal over Canada in the 2009 IIHF World Championship and was named tournament MVP.

source wikipedia