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Dizziness with cholesterol levels that never went down? After a delicious dinner party during holiday, it helps to correct your diet immediately. Seven of these foods should be consumed because it proved to be lower blood cholesterol levels. What are the food?

To keep blood cholesterol levels remained stable, not an easy job. Because to be accompanied with a strong will to control food intake. However, by eating foods that can help the absorption of polyunsaturated fat, you can stay healthy. The way is easy, the consumption of these foods carefully.

Oats: grain is famous for the ability to absorb saturated fats in the blood. As evidenced in the study conducted by the women at the University of Toronto. They add oats consumption in healthy food is consumed and it works to raise levels of HDL-the good cholesterol up to 11%.
Almonds: Studies from Tuft University in 2005 found that the skin of almonds can protect LDL from oxidation processes. This oxidation process can damage blood vessels and increase the risk of cardiovascular disease.

Nuts: The results you Annals of Internal Medicine 2005 mentions levels of LDL in volunteers decreased to two times the low-fat diet they were given beans (also of fiber and vegetables).

Blueberry: Fruit contains powerful antioxidants called pterostilbene capable of lowering LDL cholesterol in the blood. This is supported by Agriculture Research Service research taun 2004.

Jali: simple grain was added by the likes of volunteers in their healthy diet are arranged by the American Heart Association Diet. Lizards proved LDL in their blood fell by 17%.

Avocado: Gynecology polyunsaturated fats in the avocado fruit can reduce levels of bad LDL cholesterol and raise good HDL cholesterol levels, especially for those who have problems with blood cholesterol levels.

Alcohol: A glass of wine atu other alcoholic beverages drunk at dinner lizards were able to reduce HDL cholesterol and reduce the risk of heart attack (certainly not true for those who already suffer from heart disease).