The most of human are not aware, slept a moment during the lunch break will help reduce the risk of death, especially in the young men that has healthy body. Greek scientists who conducted research during the six-year period mentioned nap for about 30 minutes at least three times a week had a 37 percent lower risk of experiencing heart problems disorder.

The experts reveal a nap to help people relax and reduce their stress levels, heart disturbances and even smaller countries found in the regular afternoon nap, although a number of studies show different results.

The Greece has conducted a Research and takes 23.681 man and women in the age range 20 to 86 years. The participants have a good health record, no history of heart disease and other acute diseases.

In a six-year study, the participants requested information about their siesta hour, their diet and regular physical activity they do.

The result is the researchers said those who napped had a lower risk of suffering from heart problems by 34 percent than those who did not nap.

Meanwhile, who napped for more than 30 minutes for three or more in each week has a record 37 percent lower from heart disorder.

Afternoon Sleep Napping Workers also reduce the risk of heart problems on the workers, where about 64 percent decreased risk of heart risk death, but unemployment men, only about 36 percent.

In this study, the comparison for women in death rate is not a lot of found.

“Take a nap and blood vessel disorders have a significant relationship. This phenomenon is found in countries whose majority population is undergoing routine periodic naps, and the result is the death rate due to disruption of blood vessels is very low,” explained lead researcher Dr Dimitrios Trichopoulos, Harvard School of Public Health, as reported by the BBC.

Trichopoulos also added that although many studies of napping often done with different results, but there are important points to be takes from this study, namely: we know so health and limits one’s ability to control his physical activities.

June Davison also said similar, medical nurses from the British Heart Foundation, which states nap will help reduce the risk of heart disease, especially in the male workers.

“Take a nap in the middle of playtime helps us to relax and escape the burden for a moment, and it was very meaningful to our health. What we must remember is to balance rest and activity,” said Davison.

Davison also added the stress because they are easy to work tend to be reckless with their health behaviors, such as excessive smoking, eating unhealthy foods, drink alcohol and even forget to exercise. This is what the increased risk of heart problems.

Napping program has been ogled Yarde Metals, the company’s aluminum and steel industry has a special room for their workers nap in their offices, in Southington, Connecticut. Nap room has two leather sofas, soft pillows, dim lighting and an alarm clock.

“Although only sleep for a while, but I could go back to collect the energy and make the body fit, as quoted from shvoong.com. I think a nap routine to start accustomed in our work,” explained Mark Ekenbarger, Yarde Metals Company engineers, who suffered from enlargement of the artery and should routinely undergo a nap on the advice of a doctor heart.
“Take a nap itself is not a habit in America, because napping with laziness in the business world is highly mobile. However, currently several offices in the United States began to allow time for a nap for 30-40 minutes during the lunch break, and the results are those who exploit naps become more productive, “said Bill Anthony, Boston University and author of the psychological” The Art of napping at Work.