Archive for the ‘Yoga’ category

What Is This Thing Called Yoga ?

September 6th, 2010

Yoga is a system of physical and mental practices that originates in India more than 5000 years ago. What is the purpose of yoga? The purpose of yoga is to help yourself and other people to achieve your highest potential and to experience a healthy and happy life. By using the practice of yoga you can extends your healthy and happy life for far beyond the accepted known. And more importantly improve the quality of your life.

There are different kinds yoga. The main focus of yoga is to benefit your physical and mental health. Yoga is a practice that will focus on the harmony between mind and body. Even though the philosophy of yoga comes from India, now it is practiced all the over the world.

The actual word yoga is a Sanskrit word. That means union or merger and the ultimate goal of the practice of yoga is to strike a balance between the mind and body. In order to achieve this balance between the mind and the body the practice of yoga will use movement, breath, posture, relaxation and meditation in order to establish this balance. This in order to live a healthy, lively and balanced life.

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Kundalini Yoga for relaxation

September 5th, 2010

In the daily humdrum of life, human beings face innumerable problems and lead a stressful life. Busy affairs of the modern world pose difficulties that create stress on the brain. Kundalini Yoga, is one of the most effective styles of yoga to relieve external and internal stresses of the body. Practicing this ancient form of yoga, one finds extreme solace of body, mind and spirit. Kundalini means awakening of oneself. It is a divine state of mind that leads to self actualization. Awakening the Kundalini has a general purifying effect on the body and mind.

Kundalini is nothing but energy inside our body. Once the kundalini is awakened , we feel enhanced energy within us. Kundalini yoga is a system of healing and purification of the mind. It is a combination of asanas or body postures, breathing exercises, prayers and chants, visualizations and meditation. With the practice of Kundalini yoga the mind and the body fuses to lead to a state of peacefulness of the mind helping one to relax and manage stress and anxiety. Kundalini yoga and many other forms of relaxation exercises is often enhanced by listening to yoga music. Music and rythm has always been said to be a medium of relieving stress. Different forms of yoga music are extremely helpful to relax the mind and meditate and purify the innerself. Kundalini yoga is not just about performing yogic excercises, it also incorporates the habit of leading a healthy and balanced life, serving the poor, conscious parenting and partnering. Kundalini yoga and meditation music helps in shedding out the impurities and tiredness of the mind and releases the body of all its toxins.

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Where To Get The Perfect Yoga Coach?

September 5th, 2010

I’m typically questioned by beginners about how exactly to evaluate a Yoga Trainer?

Below is the “CALM check list.” All these factors are fundamental requirements that your Yoga Trainer must satisfy prior to deciding to carry on with a 2nd Yoga class.

CALM gets its label from four primary factors: Communication, Assist, Listen, and Modification. For the best Yoga tutor, you have to be answering with a “yes” to all questions.

* Communication: Does your Yoga trainer talk to you, and other students, in a way of mutual regard? Are you able to ask a question during class time?

Does the teacher exhibit compassion for you along with other students? Will the Yoga coach spend some time to guide you through a guided meditation or relaxation? Meditation and relaxation are major areas of Yoga training.

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