VibakuUsefull is beautiful

Many ways to keep your mood and avoid the stress. One of them is through food. What food?

To help your mood up, there are certain foods that make you feel better. You can avoid stress by eating foods that contain:

Fish
Fish such as salmon, sardines mackarel and rich in omega 3 fatty acids. One study states that omega 3 can improve morale and overcome depression. Omega 3 is also contained in the egg.

Vitamin B
There are several B vitamins to change the mood, the vitamin B12 and folate. Vitamin B can be obtained from nuts, cereals and wheat. Fresh fruits and vegetables also contain vitamin B.

Vitamin D
Vitamin D to increase nutrients in the body serotin which has good effects for mood. Eggs, low-fat milk and fish are sources of food that contains vitamin D.

Keeping Blood Sugar
Foods affect blood sugar levels and blood sugar levels can affect your emotional state. When your blood sugar fluctuates, your mood becomes unstable. The solution is to eat foods that sugar is not too high. By eating vegetables and fruit, more stable blood sugar. Snack-chocolate snacks that we know can be calm, if too much can actually create negative effects for mood. Securities ‘pleased’ that produced only temporary and only lasted a few hours.

source wolipop

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