Good Food to Boost mood

February 28th, 2010 by admin No comments »

mood-foodMany ways to keep your mood and avoid the stress. One of them is through food. What food?

To help your mood up, there are certain foods that make you feel better. You can avoid stress by eating foods that contain:

Fish
Fish such as salmon, sardines mackarel and rich in omega 3 fatty acids. One study states that omega 3 can improve morale and overcome depression. Omega 3 is also contained in the egg.

Vitamin B
There are several B vitamins to change the mood, the vitamin B12 and folate. Vitamin B can be obtained from nuts, cereals and wheat. Fresh fruits and vegetables also contain vitamin B.

Vitamin D
Vitamin D to increase nutrients in the body serotin which has good effects for mood. Eggs, low-fat milk and fish are sources of food that contains vitamin D.

Keeping Blood Sugar
Foods affect blood sugar levels and blood sugar levels can affect your emotional state. When your blood sugar fluctuates, your mood becomes unstable. The solution is to eat foods that sugar is not too high. By eating vegetables and fruit, more stable blood sugar. Snack-chocolate snacks that we know can be calm, if too much can actually create negative effects for mood. Securities ‘pleased’ that produced only temporary and only lasted a few hours.

source wolipop



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Energize in 10 Minutes

February 25th, 2010 by admin No comments »

energic-manAverage office employee to work for 6-8 hours per day, plus a break for 1 hour. Apparently, many feel rations were not enough rest. As a result, we often are so tired, but not yet returned. To fix this, try a short break, 10 minutes. Afterwards, we’ll come back energized and the spirit to work. This is what we can do:

- Exit the room
warm in the sun for 10 minutes. Exposure to direct sunlight can help the body produce vitamin D and hormone serotonin. This hormone will improve your mood and make us sleep well at night.

- Up and down the stairs
“Doing this activity for 10 minutes can improve the work of the heart in pumping blood,” said Christine Gerbstadt, MD, RD, of the American Dietetic Association.

- “Playing” water
This method has been applied to the Romans. Formerly, they undergo a ritual to freshen yourself with diving in cold water pond. For us now, do not have to worry for the pool water. Enough cold water splashed into the face to make your skin refreshed.

- Set the feng-shui desk
Try to reset the paraphernalia on the desk. Dispose of paper and documents that no longer needed. This activity can improve mood. Plus, the new system table can help us work more efficiently.

Source KOMPAS

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Overcoming Diabetes Learning from Dolphins

February 24th, 2010 by admin No comments »

dolphinsCalifornia, researchers trying to learn how to overcome the dolphins diabetes. By learning from this friendly mammals, a new diabetes drug also can be developed.

Researchers found that dolphins have a type of diabetes the same as adult humans. But the unique, the dolphins have their own way to disable or enable the disease itself.

This discovery could open a new path for researchers to cure diabetes. Diabetes by the dolphins actually used as a way to overcome the lack of food.

Although the discovery is interesting, but the researchers did not intend to use the dolphins as research material. Researchers will only take blood and DNA samples of dolphins to be analyzed and developed.

Diabetes occurs when the pancreas can not produce the hormone insulin in sufficient quantities to regulate blood sugar levels.

In humans, diabetes can lead to heart disease but in fact dolphins used to overcome hunger.

While there is no food or fast, the dolphins make himself had insulin resistance which makes glucose is not released from the blood and the brain eventually still get the supply of energy. But when food is available, they turned off the insulin resistant state and eventually the blood sugar can be controlled again.

As reported by Dailymail, Stephanie Venn Dr. Watson of the National Marine Mammal Association, San Diego, California, believes that diabetes had evolved from earlier beings. By studying the techniques used by dolphins, diabetes can be overcome with a new way.


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