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What Is Ribose?

Ribose is made from glucose within your body, and thus is a naturally occurring sugar and a major component of RNA. RNA is the most important carrier of information in your body. Ribose is also essential in the makeup of ATP. ATP is a compound in the body that stores and delivers energy to every cell in the body. Even though ribose is a sugar, it has no caloric value and is not considered a protein, fat or carbohydrate.

source ezinearticles.com

Ribose provides every cell in the body with energy. It is one of the more popular supplements among serious athletes, who take it to increase stamina and endurance and to help them recover from workouts more quickly. The theory is that ribose helps athletic performance by supplying cells in the muscle tissue with a continuous supply of ATP (energy). While there is an abundance of anecdotal evidence from body builders and other athletes concerning the positive effects of ribose, clinical research in this area is still inconclusive. However, research has shown that ribose does indeed help speed recovery of the heart muscle after a heart attack, and improve blood flow to the heart in those affected by ischemia. Ribose supplementation has been used to support heart function and rejuvenate cardiac tissue after both heart attack and heart surgery.

source vitaminstuff.com

Ribose is often recommended for those who workout daily. This will help your body recover quickly and produce the energy needed for the next workout. Body builders especially benefit from ribose because of the quick muscle recovery it produces.

source ribosupplements.com