Photo : sleepdisordersfyi
The fact of assuming too much responsibility attached to hormonal factors characteristic of females, are to blame for the vast majority of people with sleep disorders are women. As reported by Estivill Clinic of Barcelona, the profile of women suffering from sleep disorders are women between 40 and 60 years, in employment and mothers.
“Equation” Maternity housekeeping profession “is usually behind sleep disorders among women. The pace of modern life and the burden of responsibilities that today’s women do alter their sleep habits, with the implications that this entails in their health, work performance and mood, “says Dr. Mireia Pascual Sleep Clinic Estivill.
The degree of stress suffered by a woman to take on too many responsibilities is one of the main causes of sleep when sleep fails and not enough rest. To avoid this, a number of recommendations to be taken into account if we want to avoid insomnia, and these are:
1. Maintain a regular schedule, establishing a set bedtime and wake up.
2. To establish the correct association between sleep and bed.
3. Try to avoid negative thoughts and worries before bedtime.
4. Use light clothing for sleep.
5. Sleeping on a large bed, preferably with natural fabric clothes.
6. Control light, noise and room temperature (between 18 and 22 ยบ C).
7. No coffee or alcohol after 6 pm and reduce power consumption during the day.
8. Practice moderate exercise regularly.
9. Try relaxing activities during the last hours of the afternoon.
10. Dining something soft like pasta, vegetables and dairy proteins and preventing the fruit, which are more costly to digest.
Source hoymujer
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