The Benefits of Naps

09.03.10 | Author: admin | Posted in Health, Insomnia | 3 Comments »

By Dr. Gregg D. Jacobs Many people feel a mid-afternoon slump in mood and alertness, especially after a poor night of sleep. Many believe that this slump is caused by eating a heavy lunch. However, in reality, this occurs because we were meant to have a mid-afternoon nap. Several lines of evidence, including the universal [...]

Takes The Afternoon Sleep Very Good For Heart Health

04.27.10 | Author: admin | Posted in Health | 2 Comments »

The most of human are not aware, slept a moment during the lunch break will help reduce the risk of death, especially in the young men that has healthy body. Greek scientists who conducted research during the six-year period mentioned nap for about 30 minutes at least three times a week had a 37 percent [...]