The relationship between food with skin problems has long been a spotlight on dermatology experts. One of them is the relation between consumption of milk with acne.

Alan Logan, ND, author of The Clear Skin Diet, says that milk consumption should be reduced if you want to have acne free skin. According to him, even though milk including foods with low glycemic index, but milk contains many hormones.

“Hormones in milk, together with high calcium, for many years been suspected as the cause of acne,” said Logan.

Experts suspect milk accelerate skin synthetic androgen in the body, namely that there are male hormones in the body of women and men. Androgen hormones cause the sebaceous (oil) glands produce more oil. Acne occurs when sebum that normally come out to the skin surface is blocked.
» Read more: Milk cause Acne?