Real fitness, as per Yoga, is not just physical strength and endurance, but is actually nerve strength and pranic (life-force/chi) capacity. In other words, how strong your nervous system is, how much current (Kundalini) can it handle and how well it holds up under stress, is how yoga measures your level of fitness and conditioning. [...]
Yoga is a system of physical and mental practices that originates in India more than 5000 years ago. What is the purpose of yoga? The purpose of yoga is to help yourself and other people to achieve your highest potential and to experience a healthy and happy life. By using the practice of yoga you [...]
I’m typically questioned by beginners about how exactly to evaluate a Yoga Trainer? Below is the “CALM check list.” All these factors are fundamental requirements that your Yoga Trainer must satisfy prior to deciding to carry on with a 2nd Yoga class. CALM gets its label from four primary factors: Communication, Assist, Listen, and Modification. [...]
Yoga is a term known in holistic health in India since 3000 years BC. Yoga comes from Sanskrit language which means union. Hopefully, with yoga, a person can get to know him and his God. Currently there are 9 types of yoga, namely Jnana Yoga, Karma Yoga, Bhakti Yoga, Yantra Yoga, Tantra Yoga, Mantra Yoga, [...]
