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At the present time, hypertension or high blood pressure is one of the common diseases that people often have. It is believed that this disease is primarily caused by unhealthy way of people’s living. The 25% of our population today already have hypertension and this number is expected to increase in the coming years should the people would not change their lifestyle.

High blood pressure is a disease regarded as a silent killer. It attacks anyone at any time of the day. No one knows when this disease will occur. That is why we need to take some preventive measures for this killer disease.

It is high time that we change our diet and lifestyle. To reduce high blood pressure, we need to take in good diet and adapt good lifestyle as well. Sugar and salt are not helpful for the body, they must be taken out or consume less in our diet. Also, animal fats and alcohol should be taken in at lower amount. Instead, we should eat food that is high in Omega 3 because it is friendly to our heart. Exercise will help us as well to reduce high blood pressure.

It has been known and regularly heard that experts often promote eating and drinking of food that are rich in nitrate. Why it is so and what are the foods that are rich in nitrate? Green leafy vegetables have an embedded dietary nitrate in it which causes it to reduce blood pressure in the body system. Dietary nitrate becomes nitrite whenever it’s mixed with saliva. Nitrite is proven to help in decreasing the blood pressure that can lead to prevention of the deadly diseases particularly high blood pressure. This is according to the study and research made by the professors in The London School of Medicine and Peninsula Medical School.

People are always and continue searching for the natural way of reducing high blood pressure. In line with this, some experts have made numbers of study on juices particularly on how it can help in lowering the blood pressure of the body. As a result of the recent study in connection to this, experts found celery juice to be effective in reducing hypertension cases. To some traditional Chinese medicinal doctors, celery juice has long been believed to be a natural or herbal medicine that is proven effective to cure hypertension. This juice has natural sodium and 3-n-butyl-phthalide that are both beneficial to the body system. Natural sodium helps to lower blood pressure while phthalide decreases stress hormones and makes the muscles in your arteries more relaxed. These two components of celery juice have major advantages and benefits when taken ingested to body.

You can always blend celery juice with other juices like orange juice, carrot juice and beet juice to neutralize its bitter taste. You must familiarize yourself also with the fact that beet juice can also help in curing hypertension since it is also rich in nitrate. It is very evident that juices especially celery juice as well as beet juices really help in making your body healthy particularly with your body’s well balanced blood regulation.

Read from source at http://nutritionfacts.co.tv/2010/09/05/the-effect-of-juice-to-people-with-hypertension/