Ultrasana Yoga
Latest news for fans of yoga. In addition to calming the mind, eliminate stress and increase concentration of yoga now also be used as a treatment for hyperthyroid disease (the production of excessive thyroid hormone).
Actually, yoga can be used to stimulate the thyroid gland, pineal, pituitary and adrenal glands. The benefit is by doing yoga can help loosen and stretch the muscles in the neck and strengthens the nervous system.
Thyroid gland itself is responsible for weight and youthful appearance of a person. Yoga is done for patients with hyperthyroidism useful in stimulating the thyroid gland to function efficiently as possible. One of the movements in yoga can help people with hyperthyroidism is’ Ustrasana “or collectively, the camel position, as quoted from Howtogetridofstuff, Saturday (10/10/2009).
This movement is kneeling at a distance knees shoulder width is set. Place your palms on your lower back. Palm of the hand and then pushed back to the front. Chest facing up and the neck stretched backward. Hold for 5 seconds. Exhale, and do this movement as much as 2 sets.
In addition to these yoga movements, hyperthyroid patients can do exercises like sit on your heels and put her hands behind her held. Take a deep breath in and then released while the head is moved to the rear.
At the same time lift the arm back and breathe normally. Lower the hand slowly and exhale while returning to sit up straight. Repeat this 3 to 4 times a day.
In addition to these movements, should also avoid things that can trigger increased thyroid hormones such as not smoking and consuming alcohol, avoid caffeine, avoid foods made by using various processes such as pasta or white bread and cut the fatty foods.
Hyperthyroidism is a disease that is not fun. But by taking simple steps, you can effectively cure the thyroid gland is too active.
source detikhealth
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