IN ADDITION facial treatments are offered various beauty clinics to make the face look younger, you too can carry out the treatment at home. Ranging from nutrition noticed that enter the body through the proper application of cosmetics to the face in order to disguise the signs of aging.

One way to eat pumpkin. Yes, beta-carotene-rich vegetables is believed efficacious keep skin young. Antioxidants in them to prevent damage to collagen and protects skin from ultraviolet (UV). UV rays contribute to skin is not only black bervlekvlek, also cause acne or facial wrinkles. This refers to research conducted nutritionist and biology of the DSM in Basel, Switzerland, Regina Goralcyzk.

Salmon, mackerel, walnuts, and eggs that contain omega-3 was also believed to prevent inflammation or sores on the skin caused by UV free radicals. Not only that, these foods also serve to protect themselves from stress. Journal of Nutrition A study in the United States, found people who eat more fish and vegetables have fewer wrinkles and subtle.

When compared with ordinary people who eat meat. Similar research proves, eating vegetables contain antioxidants that can help treat skin health. Therefore, it is advisable to eat fish at least 300 grams per week and 1 ounce of walnuts or eggs with omega-3 content.

Meanwhile, the fruit that can inhibit aging is pomegranate seeds. Rich fruit ellagic acid, and antioxidants with a high level, can withstand exposure to ultraviolet light. Eating pomegranate seeds can withstand free radicals from UV rays that cause wrinkles collagen undermined.

“Eating a half cup of pomegranate every day or drinking the juice to make skin smoother and faster,” says Nicholas Perricone, MD, a dermatologist from Meriden, Connecticut. Another useful fruit for a cucumber face. Fresh fruit is rich in silica and minerals that keep the production of collagen.

Source okezone

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